In 100 g (Grams) of Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) there is 57 kcal of Energy (calorie).

cup, frozen grams (g) kilograms (kg) 100 grams (g) ounce pound

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.8 g	85.8	g	85.8%
Energy (calorie)	57 kcal	57	kcal
Energy (joule)	238 kJ	238	kJ
Protein	0 g	0	g
Total lipid (fat)	0.16 g	0.16	g	0.16%
Ash	0.19 g	0.19	g	0.19%
Carbohydrate, by difference	13.85 g	13.85	g	13.85%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sucrose	0 g	0	g
Glucose (dextrose)	3.33 g	3.33	g	3.33%
Fructose	3.71 g	3.71	g	3.71%
Lactose	0 g	0	g
Maltose	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	68 mg	68	mg	0.07%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.67 mg	0.67	mg
Manganese, Mn	2.87 mg	2.87	mg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.007 mg	0.007	mg
Niacin	0.61 mg	0.61	mg
Vitamin B-6	0.02 mg	0.02	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Carotene, beta	35 µg	35	µg
Carotene, alpha	2 µg	2	µg
Vitamin A, IU	59 IU	59	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.03 g	0.03	g	0.03%
Fatty acids, total monounsaturated	0.02 g	0.02	g	0.02%
Fatty acids, total polyunsaturated	0.09 g	0.09	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)